Some stroke risks can't be controlled: family history, increasing age, ethnicity and having had a TIA (mini-stroke) in the past.
Stroke risks you can PREVENT or CONTROL:
Being overweight or obese
To reduce the risk: Eat healthy. Limit portion sizes, eat more fruits and vegetables, and be physically active.
Smoking
To reduce the risk: Stop Smoking! Call the Maine Tobacco HelpLine for help at 1-800-207-1230.
Not being physically active
To reduce the risk: Get more active. Try to get at least 30 minutes every day. Find a walking route near you at www.healthymainewalks.org.
High blood pressure
(140/90 or higher. Optimal is less than 120/80)
To reduce the risk: Get your blood pressure checked. If it's 140/90 or higher, work with your doctor to control it. If you have diabetes, your goal is to stay below 130/80.
Having other health conditions:
To reduce the risk: Visit your doctor regularly. Ask about medications that can help reduce your stroke risk, and be sure to take them as prescribed.
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